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Mark Twain Media
Weightlifting for Teenagers
$10.99
Start your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book! This 80-page strength training workout book for teens features tips and activities for strength training, health and wellness, including…
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- Age Group
- 11-18 years
- Grade Level
- Grade 6-12
- Material
- Paper
- Color
- Multi
In stock — 11 available
Expected back in stock:
Start your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book! This 80-page strength training workout book for teens features tips and activities for strength training, health and wellness, including exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness. Designed by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.
Key Features
- Explores the basic principles of weightlifting, rules of joint mechanics, and movement patterns
- Shows how to resistance train safely and avoid injury
- Gives examples for structuring exercise programs
- Helps build lifelong habits to improve health and wellness
| Additional Attribute 1 | Pages: 80 |
|---|---|
| Additional Supplies Needed to Operate | None |
| Age | 11-18 years |
| Assembly Required | No |
| Balloon | No |
| Battery Included | N |
| Brand | Mark Twain Media |
| Color | Multi |
| Contains Aerosol | No |
| Contains Chemicals | No |
| Contains Pesticide/Herbicide/Fungicide | No |
| Contains a Circuit Board | No |
| Contains a Light Bulb | No |
| Contains a Marble | No |
| Contains a Small Ball | No |
| Contains or is a Small Magnet | No |
| Eco Friendly | No |
| Free Flowing Liquid | No |
| Grade | Grade 6-12 |
| Has Warranty | No |
| Height (in) | 0.230000 |
| ISBN (Mfr Reference) | 9781622239108 |
| Is a Marble | No |
| Is a Small Ball | No |
| Length (in) | 10.500000 |
| Material | Paper |
| Media Mail Eligible | No |
| Package Contains | 1 Book, 80 Pages |
| Package Count | 1 |
| Registered with WERCS | N |
| Regulated by the US FDA | No |
| Sharp Points or Edges | No |
| Size | 10.50L 8.40W 0.23H |
| Small Parts | No |
| Suitable for Consumption | No |
| Unit of Measure | EA |
| Vendor | CARSON DELLOSA EDUCATION |
| Width (in) | 8.400000 |
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